sunflower seed

The sunflower seed is the fruit of the sunflower (Helianthus annuus). The term "sunflower seed" is actually a misnomer when applied to the seed in its pericarp (hull). Botanically speaking, it is more properly referred to as an achene. When dehulled, the edible remainder is called the sunflower kernel.
See more at Wikipedia.org...

Noun
1. edible seed of sunflowers; used as food and poultry feed and as a source of oil
(hypernym) edible seed
(part-holonym) common sunflower, mirasol, Helianthus annuus
(substance-meronym) sunflower oil, sunflower-seed oil

Amount per 100g:
• Calories.......................582
• Total Fat......................50 g
• Saturated Fat.................5 g
• Cholesterol..................0 mg
• Sodium........................3 mg
• Total Carbohydrate......24 g
• Dietary Fiber...................11 g
• Protein.........................19 g Vitamin A  0 IU   Vitamin C  1 mg
 Calcium    70 mg    Iron         4 mg