Saturated fat
Saturated fat is
fat that consists of
triglycerides containing only
saturated fatty acids. Saturated fatty acids have no
double bonds between the
carbon atoms of the fatty acid chain; hence, they are fully saturated with
hydrogen atoms. There are several kinds of naturally occurring saturated fatty acids, their only difference being the number of carbon atoms - from 1 to 24. Some common examples of saturated fatty acids are
butyric acid with 4 carbon atoms (contained in
butter),
lauric acid with 12 carbon atoms (contained in
breast milk,
coconut oil,
palm oil),
myristic acid with 14 carbon atoms (contained in cow
milk and dairy products),
palmitic acid with 16 carbon atoms (contained in
palm oil, hence the name, and
meat), and
stearic acid with 18 carbon atoms (also contained in
meat and
cocoa butter).
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Saturated fat
saturated fat
Any dietary fat in which hydrogen-saturated fatty acids predominate. Meat, eggs, and tropical oils (such as coconut, palm, and palm kernel oils) contain saturated fats in large proportions.
saturated fat
Compare with
unsaturated fat .A
lipid that contains no carbon-carbon double bonds. Animal fats like butter and lard are composed of saturated fat. Saturated fats tend to be waxy or greasy solids.