pumpkin cooked

Amount per 100g:
• Calories.......................20
• Total Fat......................0 g
• Saturated Fat.................0 g
• Cholesterol..................0 mg
• Sodium........................237 mg
• Total Carbohydrate......5 g
• Dietary Fiber...................1 g
• Protein.........................1 g Vitamin A  1082 IU   Vitamin C  5 mg
 Calcium    15 mg    Iron         1 mg