oyster cooked

Amount per 100g:
• Calories.......................72
• Total Fat......................2 g
• Saturated Fat.................1 g
• Cholesterol..................49 mg
• Sodium........................244 mg
• Total Carbohydrate......5 g
• Dietary Fiber...................0 g
• Protein.........................8 g Vitamin A  0 IU   Vitamin C  4 mg
 Calcium    45 mg    Iron         4 mg