jūdō

, meaning "gentle way", is a modern Japanese martial art (gendai budō) and combat sport, that originated in Japan in the late nineteenth century. Its most prominent feature is its competitive element, where the object is to either throw one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling maneuver, or force an opponent to submit by joint locking the elbow or by applying a choke. Strikes and thrusts (by hands and feet) - as well as weapons defences - are a part of judo, but only in pre-arranged forms (Kata) and are not allowed in judo competition or free practice (randori).
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柔道是日本的國技之一，由嘉納治五郎於1882年改良自日本古武道柔術而發展出來的一套運動。柔道可粗略分為“立技”與“固技”。立技分為投技及捨身技，投技又分為手技、腰技及足技。捨身技又分為真捨身技與橫捨身技。固技分為三大技法:壓制技、絞技、關節技，也就是摔倒人以後在地面制服對方的動作，如壓制技：袈裟固。絞技：裸絞。關節技：腕挫十字固，等等。柔道自1964年東京奧運會之後被列為奧運的正式運動項目。
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