instant oats cooked

Amount per 100g:
• Calories.......................62
• Total Fat......................1 g
• Saturated Fat.................0 g
• Cholesterol..................0 mg
• Sodium........................1 mg
• Total Carbohydrate......11 g
• Dietary Fiber...................2 g
• Protein.........................3 g Vitamin A  16 IU   Vitamin C  0 mg
 Calcium    8 mg    Iron         1 mg