imagery (mental imagery)

Method expounded by general practitioner Martin L. Rossman, M.D., in Healing Yourself: A Step-by-Step Program for Better Health Through Imagery (1987). Therein, Rossman recommended consulting "inner advisors" or a "small voice within" regarding such matters as attitude, emotions, environment, exercise, faith, illness, nutrition, and posture. He stated that such "advisors" come in the form of angels, animals, deceased relatives, fairies, gremlins, leprechauns, long-lost friends, the ocean, Buddha, Winston Churchill, Mahatma Gandhi, Jesus, John F. Kennedy, Moses, Eleanor Roosevelt, and the "Star Wars" character Yoda. Moreover, Rossman distinguished between "inner advisors" and "impostor advisors" ("inner figures" who are heavily judgmental, punitive, and hostile).