ham & cheese sandwich

Amount per 100g:
• Calories.......................241
• Total Fat......................11 g
• Saturated Fat.................4 g
• Cholesterol..................40 mg
• Sodium........................528 mg
• Total Carbohydrate......23 g
• Dietary Fiber...................-1 g
• Protein.........................14 g Vitamin A  219 IU   Vitamin C  2 mg
 Calcium    89 mg    Iron         2 mg