exercise for the chest.Directions: lie on the
bench . Hold a
dumbbell in each hand and press the
dumbbells directly above your chest, palms facing each other. Spreading your arms apart so that your elbows travel down and to the sides, lower the
dumbbells until your elbows are just below your shoulders. Maintaining a costant bend in your elbows, lift the
dumbbells back up.
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