egg & cheese sandwich

Amount per 100g:
• Calories.......................233
• Total Fat......................13 g
• Saturated Fat.................5 g
• Cholesterol..................199 mg
• Sodium........................551 mg
• Total Carbohydrate......18 g
• Dietary Fiber...................-1 g
• Protein.........................11 g Vitamin A  458 IU   Vitamin C  1 mg
 Calcium    154 mg    Iron         2 mg