exercise for the chest and back.Directions: holding a single
dumbbell with both hands, lie on the
bench . Turn your palms up so that one end of the dumbell is resting in the gap between your palms and the other end is hanging down over your face. Keeping your elbow slightly bent, lower the weight behind your head. Pull the
dumbbell back up overhead, keeping the same slight bend in your elbows throughout the motion.
See also barbell pullover, machine pullover.
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