cycle training

a technique and a Weider Principle combining individual training cycles changing how you work your body on a regular basis. It hepls you avoid injuries while ensuring progress in your training and keeping you from getting bored.
For example, train light for several weeks, then heavier, and then really heavy, and the process is cycled.

combining individual training cycles : train light for several weels, then heavier, and then really heavy, and the process is cycled.