A bent-over row is a
weight training exercise that targets the
latissimus dorsi muscle. The exercise is performed with one knee and one hand on the same side of the body braced on a
bench with the back straight and parallel to the ground, and the other hand holding a
weight with the arm extended. The weight is lifted towards the hip until
elbow bends past 90° and the
humerus is in line with the back, then lowered to the original position.
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