barbell biceps curl

exercise for the biceps .Directions: hold a barbell with an underhand grip and your hands about shoulder-width apart. Stand and let your arms hang down so that the bar is in front of your thighs. Bend your arms to curl the bar up to your shoulders, and then slowly lower the bar to the starting position.
See also dumbbell biceps curl , biceps curl .

exercise for the biceps .
See dumbbell biceps curl, barbell biceps curl.

exercise for the biceps .Directions: standing, hold a dumbbell in each hand. Let your arms hang down at your sides with your palms facing in. Curl your right arm close to your shoulder, twisting your palm as you go so that it faces the front of your shoulder at the top of the movement. Slowly lower the dumbbell back down, and then repeat alternating your arms.