abreact

(动) 发泄; 使消散

vt.使（感情）发泄。令（焦虑）化解。让（怒气）慢慢消散 abreact, work off
vr. 摆脱侵略性。散发多余的精力。发牢骚。发泄郁积的感情。消除怒火 let off steam, get rid of one's aggressions, let one's aggressions out on, let one's anger out on