ZANSHIN

Zanshin (Japanese: 残心) is a term used in the Japanese martial arts. It refers to a state of awareness - a state of relaxed alertness. The literal translation is remaining mind.In several martial arts, zanshin refers more specifically to the body posture after a technique is executed. In kyūdō for example, it means the remaining body posture after the shooting of an arrow. The body posture is intended to reflect the higher meaning of zanshin which is a mental aspect maintained before, during, and after an action.
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Le terme Zanshin provient du japonais 残心 et signifie vigilance envers l'adversaire. Il s'agit d'une attitude du kendo. Après un coup porté, le pratiquant doit demeurer constamment dans un état - tant physique que mental - permettant de porter à nouveau une attaque.
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Zanshin　 (残心, jap. balancierter Geist) ist ein Konzept aus den japanischen Kampfkünsten.Zanshin bezeichnet einen körperlichen und geistigen Zustand erhöhter Wachsamkeit, Achtsamkeit, Aufmerksamkeit und Konzentration nicht nur, aber insbesondere in Kampfsituationen auch nach einem erfolgreichen AngriffDen Körper und den Geist als voneinander getrennt zu betrachten ist dem fernöstlichen Denken fremd. Zanshin bezieht sich also auf den ganzen Menschen. Äußerlich ist Zanshin bestimmt durch korrekte Haltung (Shisei), korrekte Augenkontrolle (Metsuke), korrekten Abstand zum Gegner (Maai). Innere Aspekte von Zanshin sind unter anderem Harmonie (Riai) und Absichtslosigkeit.
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Zanshin è un termine utilizzato nel mondo delle arti marziali col quale si indica un momento di concentrazione e di attenzione particolare durante il quale il soggetto tiene sotto controllo con lo sguardo l'avversario e si tiene a dovuta distanza da esso. Solitamente si verifica al termine di un combattimento (kumi) o di una applicazione di un kata (bunkai).
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State of total awareness cultivated in all martial arts. Zanshin is not a state achieved through analysis, but rather through experience and instinct. By an intense and intuitive use of the senses some exponents seem to achieve a state of awareness that almost suggests a sixth sense. It produces an intriguing calmness of mind and an apparent detachment even in threatening situations, when fear or anger might seem a more natural reaction. Through zanshin the Japanese bushi achieved the proper mental and physical attitude with which to dominate his adversary. The Japanese refer to Zanshin as an all-seeing "mind like the moon."