SuperSlow

Super Slow is a form of strength training popularized by Ken Hutchins. It involves the combination of very slow speeds of lifting and lowering the weight, along with the general principles of the High intensity training approach advocated by Arthur Jones.The 10 second lifting, 10 second lowering repetition speed was originally suggested by Dr. Vince Bocchicchio to Ken Hutchins, who further developed the protocol during Nautilus-funded osteoporosis research at the University of Florida in the early 80's. However, the method has been used in body building circles since the 1940s under the name MC/MM or muscle contraction with measured movement.
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