Cool down

become sick with a cold; be relaxed, calm down

Cooling down is the term used to describe an easy, full-body exercise that will allow the body to slowly transition from an exercise mode to a non-exercise mode. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk, or with lower intensities, stretching can be used. Cooling down helps release lactic acid in the muscles, reduces the chance of sore muscles and allows the heart rate to return to its resting rate. A cool down will also allow the person to mentally transition to a non-exercise state.
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Verb
1. make cool or cooler; "Chill the food"
(synonym) cool, chill
(hypernym) change, alter, modify
(hyponym) quench
(cause) cool, chill
2. lose intensity; "His enthusiasm cooled considerably"
(synonym) cool, cool off
(hypernym) change
3. loose heat; "The air cooled considerably after the thunderstorm"
(synonym) cool, chill
(hypernym) change state, turn

CALMARE. RENDERE CALMO. RINFRESCARSI. RAFFREDDARSI. CALMARSI. SBOLLIRE [D'IRA]

phrv. ทำให้เย็นลง (syn. cool); ทำให้สงบลง (syn. cool); ทำให้ร้อนน้อยลง (syn. cool off); ทำให้ (อารมณ์) เย็นลง, ทำให้(อารมณ์)สงบลง, ทำให้ตื่นเต้นน้อยลง (syn. simmer down); สนใจน้อยลง, ดึงดูดน้อยลง