Anapanasati

Anāpānasati (Pali), meaning 'mindfulness of breathing' ("sati" means mindfulness; "ānāpāna" refers to inhalation and exhalation), is a fundamental form of meditation taught by the Buddha. According to this teaching, classically presented in the Anāpānasati Sutta, practicing this form of meditation as a part of the Noble Eightfold Path leads to the removal of all defilements (kilesa) and finally to the attainment of nibbāna (nirvana).
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